Meditating On The Go

Many people do not meditate because they think that they can't fit it into their hectic daily schedule. What these people do not realize is that some forms of meditation do not require any extra time during your day. Here are a couple of ways to meditate on the go:

1. Walking Meditation - Walking meditation can be done any time you are walking as long as there are not too many people or other obstacles that will distract your attention. The concept behind walking meditation is that you should focus on the feeling in your legs as you walk, the sounds of things around you, and the rate of your breathing. The object is basically to clear your mind of all thoughts except for those basic thoughts connected to walking and your five senses. Exercise caution when practicing walking meditations in areas with a lot of vehicle traffic since it would be easy to zone out. Always pay attention to incoming traffic on the streets that you cross.

2. Downtime Meditation - Various forms of meditation (such as breathing meditation and awareness meditation) can be practiced for short periods of time during the day when you have a break from mental or physical responsibility. Examples of these times include waiting for food at a restaurant, being on hold during a phone call, riding (not driving) from place to place, in an elevator, and countless others. Simply spend a minute or two focusing on your breath. Be aware of all of the sights, sounds, smells, and anything else you find interesting around you. Doing this for short periods all day long will add up and help you to remain more relaxed and productive.

3. Waking Up/Falling Asleep - Most people experience a frequent inability to fall asleep or wake up easily the next day. It is not uncommon for people to lay in bed for an hour before falling asleep or remain half asleep in bed after their alarm goes off In the morning. Meditation during these times can be a useful tool for orienting your body and mind. Meditating as you try to go to sleep will help you relax, stimulating the release of the sleep promoting neurotransmitter melatonin. Meditating when you wake up provides a strong mental foundation for the rest of your day. By starting the day organized, relaxed, and deeply aware of the things around you you are preparing yourself to be productive and to manage stress effectively.

Experiment with these meditation techniques to find out which ones work best for you. There are nearly unlimited ways that you can come up with to meditate during your every day activities. Just remember that meditation is the art of looking deeply into things and devoting all of your concentration to something. There are no rules or limits to what you can concentrate on, when you can do it, or how you do it. Be creative and find as many ways as possible to stimulate your mind.

Source: Http://www.HowDoIMeditate.com